Breaking Free from Emotional Eating (Google eBook)

Front Cover
Penguin, May 6, 2003 - Health & Fitness - 224 pages
32 Reviews
There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.
  

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Review: Breaking Free from Emotional Eating

User Review  - Carly - Goodreads

This book had great advice, and asked very valuable questions! I agree with many reviewers that it would function well as a workbook, with spaces to write in your answers, and practice the exercises ... Read full review

Review: Breaking Free from Emotional Eating

User Review  - Katherine - Goodreads

Brilliant! Now all I need is the drive and inner strength to put these principles into action... Read full review

Contents

Eat in Full View of Your Friends Partner Parents Children Colleagues
Eat When You Are Sitting Down
Eat Without DistractionsRadio TV Newspapers Books or Loud Music
When You Eat Do So in as Lovely and as Nourishing an Environment as You Possibly Can Create
When You Eat Avoid Emotional Conversations
On Being the Parent
Returning Home
The Importance of Solitude
What to Do About Wanting Besides Having
Turning the Kaleidoscope
Practicing in Large Spaces
Touching Bottom
Making Friends with Our Bodies
Making Friends with Ourselves
On Powerful Women
What Shape Is Your Pain?

Restaurant Eating
Dinner Parties Etc
The FiveDaysaWeekorElse Syndrome
The IRefusetoBeaJaneFondaCloneSoImNotEvenMovingMyLeftFinger Syndrome
Some Suggestions for the Saras of the World
Appreciating Your Body
Learning to Say No
Being Sexual with a Partner
Copyright

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About the author (2003)

Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food is Love. A frequent guest on television and radio programs, she has written for and been featured in Tie, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.

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