Carbohydrates: What You Need to KnowThe Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: * How carbohydrates affect your weight, mood, and physical performance * How fiber helps to reduce the risk for heart disease, diabetes, and other health problems * Why high-protein diets are based on pseudo-science * Why high-carbohydrate, low-fat diets are best for weight loss and weight management * How to get the optimum amount of carbohydrates every day * And much more! This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family. |
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The Rough Stuff | 9 |
Chapter 3Other Sweeteners | 17 |
Fueling Up for | 29 |
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1/2 cup cooked Acesulfame K acids aspartame athletes baked blood cholesterol blood glucose blood sugar body bohydrates bread breakfast cereals brown sugar calories cancer carbohy carbohydrate-rich foods cholesterol choose complex carbohydrates contains plenty corn crackers cravings diabetes diet low dietary fiber digestive Diverticulosis dried energy fiber supplement fiber-rich foods flour Food Guide Pyramid food label fructose fruits and vegetables glycemic index glycogen grain foods health benefits health claims heart disease honey hydrate hypoglycemia ingredient list insoluble insulin intake intense sweeteners intestinal Label Term levels low in fat low-carbohydrate diet low-fat diet meal medium monosaccharide muffin Nutrition Facts panel nutrition information oat bran oatmeal pasta peas percent physical activity potato protein Reducing the Risk registered dietitian rice Risk for Disease saturated fat simple carbohydrates slice snack soluble fiber sucrose sugar alcohols sugar units sweet taste syrup table sugar tablespoon total carbohydrate vitamins weight loss whole grain oats whole wheat