Carbohydrates: What You Need to Know
The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:
* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more!
This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
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The Rough Stuff
Chapter 3Other Sweeteners
Fueling Up for
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1/2 cup cooked Acesulfame Acesulfame K acids amount aspartame athletes baked blood cholesterol blood glucose blood sugar body bohydrates bread breakfast cereals calories cancer carbohy carbohydrate-rich foods cholesterol complex carbohydrates corn crackers cravings diabetes dietary fiber digestive Diverticulosis drates dried energy fiber supplement fiber-rich foods flour Food Guide Pyramid food label fructose fruits and vegetables glycemic index glycogen grain foods grams health benefits health claims heart disease high-carbohydrate high-fiber diet honey hydrate hypoglycemia ingredient list insoluble insulin intense sweeteners intestinal juice 3/4 cup legumes levels low in fat low-carbohydrate diet low-fat diet meal medium monosaccharides muffin Nutrition Facts panel oat bran oatmeal pasta peas percent physical activity protein recommended intakes registered dietitian rice saturated fat serving sizes simple carbohydrates slice snack soluble fiber sucrose sugar alcohols sugar units sweet taste syrup table sugar tablespoon total carbohydrate vitamins weight loss weight management whole grain oats whole wheat