Dare to Lose PA (Google eBook)

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Penguin, Mar 24, 2003 - Health & Fitness - 368 pages
4 Reviews
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
  

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Dare to Lose

User Review  - coachkathy - Overstock.com

This is a book that I use for teaching my classes. I teach Transitions, a low glycemic, eating class. It is reader friendly, funny, exciting and you always look forward to the next chapter to see what ... Read full review

I'm so happy!

User Review  - dmggggg - Overstock.com

I'm 47 years old and thought my weight gain was a result of aging. I tried everything to lose the fat. This book educated me and within 2 months I lost 20 lbs. and got my waist back! It has now been 4 ... Read full review

Contents

Title Page
Chapter 1WHY CANT YOU LOSE WEIGHT?
Chapter 4DESTRESS YOUR LIFE
Chapter 5DETOXIFY YOUR BODY
WHATS THE BEST FUEL?
Chapter 7EATTO LOSE
BASIC NUTRITIONAL SUPPLEMENTS
Chapter 10 WEIGHTLOSS SUPPLEMENTS
BURN FAT BUILD MUSCLE
WEIGHTGAIN AND FATLOSS PROFILES
Copyright

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About the author (2003)

Shari Lieberman, Ph.D., CNS, FACN, a certified nutrition specialist (CNS), is a faculty member at the University of Bridgeport, School of Human Nutrition. She runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is also well known to viewers of QVC, where she sells her own line of weight-loss supplements for women on an exclusive basis.
Nancy Bruning is the author or coauthor of more than twenty books, including The Real Vitamin & Mineral Book and The Natural Health Guide to Antioxidants.

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