Dare to Lose PA (Google eBook)
Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.
Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
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The best book I have ever read on fitness.
WHY WEIGHT LOSS IS SUCH A STRUGGLE
HOW DID YOU GET THIS WAY?
HOW THE FIVE FAT FACTORS CAUSE METABOLISM PROBLEMS
WHY YOU CANT BLAME ONLY YOUR GENES
THE FOODS YOULL BE EATING
DAILY FOOD LISTS
ITS UP TO YOU
EASY DOES IT
TOOLS AND TECHNIQUES
ITS NOT JUST YOUR AGE EITHER
THE EATING IMPERATIVE
SO HOW DOES CHEESECAKE END UP ON YOUR HIPS?
WHY DIETS ARENT THE SOLUTIONTHEY ARE PART OF THE PROBLEM
HOW MY PROGRAM IS THE SOLUTION
HOW BADLY DO YOU WANT IT?
GET A MEDICAL EVALUATION
SHOULD YOU UNDERGO SPECIAL METABOLIC TESTING?
HOW FAT ARE YOU?
SETTING REALISTIC GOALS
HOWS YOUR FATTITUDE?
IF YOU ARE MARRIED TO THE SCALEGET A DIVORCE
FALL IN LOVE WITH YOUR TAPE MEASURE
HONEY I SHRUNK MY CLOTHES
SLOW AND STEADY WINS THE RACE
HOW YOUR MIND MAKES YOU FATTER
STRESS IS A FACT OF LIFE
HOW TO FOLLOW THE DETOX PROGRAM
CLEAN AND CLEAR
BACK TO THE FUTURE
CARBOHYDRATESTHE CLEAN ENERGY
THE GOOD THE BAD THE UGLY
THE POWER OF PROTEIN
HUNGERFRIEND OR FOE?
MY CALORIE IS NOT YOURCALORIE
HOW IT WORKS
TIPS FOR FOLLOWING THE PLAN
THE BASICS OF EATING THE METABOLISMFRIENDLY WAY
FORMING NEW HABITS
THE ACT OF EATING
CRAVINGS AND SNACKING
VITAMINS AND MINERALSYOUR METABOLIC SPARK PLUGS
WHAT SHOULD YOU TAKE?
THE BASIC SUPPLEMENT PROGRAM
BUYING AND TAKING SUPPLEMENTS
ARE NATURAL SUPPLEMENTS SAFE AND EFFECTIVE?
WHAT WEIGHTLOSS SUPPLEMENTS CAN DO
WHICH ONES SHOULD YOU TAKE?
READ THE LABELS CAREFULLY
FAT BURNERS AND METABOLISM BOOSTERS
HOW DID WE BECOME SO INACTIVE?
HOW MY EXERCISE PROGRAM BOOSTS METABOLISM AND BURNS FAT
IT TAKES TWO BABY
RESISTANCE WEIGHT TRAINING
NO PAIN YES GAIN
GO FOR IT
A LIFETIME OF DIETING
TEN POUNDS OF MYSTERY FAT
PREVENTION IS THE BEST MEDICINE
WATCH OUT FOR HIDDEN SUGARS
CRASH BUT NO BURN
GETTING IN SYNC
THINK ABOUT IT
DESIGNING A FITTER WORLD
OUR FAT FUTURE
OUR SLIMMER FUTURE
HEALTH AND OBESITY