How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
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Review: How to Meditate: A Guide to Self-Discovery

User Review  - Kiersten - Goodreads

A straight-forward, thoughtful, practical guide to meditation. It was informative without being esoteric or kooky. The author has an admirable interest in the pursuit of 'human betterment' through ... Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Bernie Gourley - Goodreads

LeShan's book is a secular and scientific guide to meditation. By secular, I don't mean to suggest that it's devoid of mention of religion. On the contrary, How to Meditate delves into a wide variety ... Read full review

Contents

Why We Meditate
1
How a Meditation Feels
13
The Psychological Effects
19
Copyright

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