How to Meditate: A Guide to Self-discovery |
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Page 19
... described the two major psychologi- cal effects of consistent meditation : the attainment of another way of perceiving and relating to reality and a greater efficiency and enthusiasm in everyday life . This chapter is an attempt to ...
... described the two major psychologi- cal effects of consistent meditation : the attainment of another way of perceiving and relating to reality and a greater efficiency and enthusiasm in everyday life . This chapter is an attempt to ...
Page 58
... described here is , with a minor modification , used particularly in Zen training . In this structured meditation of the outer way , the object again is to be doing just one thing as completely and fully as possible . In this case the ...
... described here is , with a minor modification , used particularly in Zen training . In this structured meditation of the outer way , the object again is to be doing just one thing as completely and fully as possible . In this case the ...
Page 72
... described here in order to introduce and give the flavor of this type of meditation work . In movement meditations , as in the other forms I have described , the primary goal is to learn to do , at will , one thing at a time . In ...
... described here in order to introduce and give the flavor of this type of meditation work . In movement meditations , as in the other forms I have described , the primary goal is to learn to do , at will , one thing at a time . In ...
Contents
Why We Meditate | 1 |
How a Meditation Feels | 13 |
The Psychological Effects | 19 |
Copyright | |
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Common terms and phrases
ability active answer anxiety aspect Baal Shem Tov basic become body Breath Counting bubble Buddhism C. D. Broad chanting Chapter concept concretistic consciousness creative discipline Edgar N effect emotional etheric body Evelyn Underhill everyday experience explore Extra Sensory Perception feel growth guru hard Hasidic human increase individual inner integration intellect knowledge LeShan live look lotus mantra meaning medi meditational program ment mind minutes mystical schools mystical training schools nature ourselves paranormal Parapsychology path patient perceiving and relating perception person physicists physics potential problem psychotherapy reason relationship route Saint scientific sense serious meditation solve spiritual structured meditation student Sufi tation techniques telepathy Theresa of Avila thing thinking Thomas Merton thought tion types of meditation understand unstructured valid view of reality viewpoint Vilayat Khan weeks words wrote Yoga York