How to meditate: a guide to self-discovery

Front Cover
Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
29 Reviews

From inside the book

What people are saying - Write a review

User ratings

5 stars
11
4 stars
11
3 stars
6
2 stars
1
1 star
0

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Dave Warawa - Goodreads

If you've read my reviews, you will see that I read a lot of business books. For those of us who have a challenge to relax, this book will guide you in the right direction. Have patience with the techniques, as they take a while to learn and apply. Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Jeff Hoiland - Goodreads

reading this reminded me of something Read full review

Contents

Why We Meditate
1
How a Meditation Feels
13
The Psychological Effects
19
Copyright

7 other sections not shown

Common terms and phrases

Bibliographic information