How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
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Review: How to Meditate: A Guide to Self-Discovery

User Review  - Goodreads

Not bad, though a little heavy on the mysticism. ESP agrees with relativistic physics? Um... I don't think so. Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Goodreads

It's strange when you come with something you think you've made up, then someone hands you a book and you find out it already exists. Most of the meditation techniques found in this book are so simple I'm sure many already practice it. I was glad to learn I was on to something. Read full review

Contents

Why We Meditate
1
How a Meditation Feels
13
The Psychological Effects
19
Copyright

7 other sections not shown

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