Self-Hypnosis For Dummies (Google eBook)

Front Cover
John Wiley & Sons, Sep 14, 2010 - Self-Help - 384 pages
2 Reviews
Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
  

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- personal abdominal exercise care equipment and fitness
- yoga in toronto
- detox herbal remedy
- animal nutrition and good health
- arguments on atkins diet
Good Luck!
 

Review: Self-Hypnosis for Dummies

User Review  - Kim - Goodreads

Kind of fascinating, like advanced meditation. Read full review

Selected pages

Contents

What Is SelfHypnosis?
9
Getting Your Mind and Body Working Together
19
Using SelfHypnosis to Achieve Your Goals
35
Resisting Resistance and Avoiding Relapse
51
Training Your Mind with SelfHypnosis
69
Entering a Hypnotic Trance with Traditional SelfHypnosis
71
Working with Words Becoming Your Own Recording Star
87
Consciously Directing Your Unconscious
103
Overcoming Insomnia
195
Overcoming Problems with SelfHypnosis
209
Quitting Smoking
211
Keeping a Handle on Your Drinking
227
Controlling Your Eating Habits
245
Fostering Good Relationships
263
The Part of Tens
279
Ten Creative Ways to Enter Trance
281

Using Unconscious SelfHypnosis
119
Improving Your Outlook with SelfHypnosis
131
Putting Paid to Panic Anxiety Phobias and Fear
133
Signing Up to SelfEsteem
149
Minimising Pain
165
Ironing Out Anger
181
Ten Ways to Know Youre in Trance
287
Ten Or So Reasons to Seek Professional Help before Trying SelfHypnosis
291
SelfHypnosis and Hypnotherapy Resources
297
About the CD
301
Index
303
Copyright

Common terms and phrases

About the author (2010)

Mike Bryant is an experienced counsellor and hypnotherapist, with over 30 years' experience as a mental health professional in both the US and UK. He provides development consultancy to NHS Mental Health Trusts across the UK.

Peter Mabbutt is a Fellow of the British Society of Clinical Hypnosis and a Founder Fellow of the British Association of Medical Hypnosis. He is CEO and Director of Studies for the London College of Clinical Hypnosis.

Bibliographic information