Feeling good: the new mood therapy

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Penguin Books, Aug 1, 1981 - Psychology - 413 pages
46 Reviews

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The author is so persuasive and easy to read. - Goodreads
I liked the advice in this book. - Goodreads
It was my introduction to CBT and it really helped. - Goodreads

Review: Feeling Good: The New Mood Therapy

User Review  - Patrick Fleet - Goodreads

This was a good read. I picked this book up, because although I am not depressed, I have some shy streaks that make me not as happy as I could be, and I tend to fall into routines frequently. I liked the advice in this book. Read full review

Review: Feeling Good: The New Mood Therapy

User Review  - Nick - Goodreads

This is one of the basic books for cognitive rational therapy. If you want to be a clear thinker, this book will help you. The work is conceptually simple but difficult to do; you have to stick with ... Read full review

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Contents

A Breakthrough in the Treatment
9
The First
19
SELFASSESSMENT TESTS
20
Copyright

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