The Can-do Eating Plan for Overweight Kids and Teens: Helping Kids Control Weight, Look Better, and Feel Great"The Can-Do Eating Plan for Overweight Kids and Teens succeeds where other programs fail because noted author and pediatric nutritionist Michelle Daum understands kids and the way they like to eat. It is a medically proven program that balances sensible, good-for-you foods with a variety of treats and is easy to follow. It has helped hundreds of children achieve normal weight and feel good about themselves." "For the health and happiness of your child learn: Why just cutting sweets won't work, the fat-free fallacy and how it fools you, the exercise connection and how it builds self-esteem, realistic goals and how your child can reach them, and a balanced eating plan that will work because it's full of foods kids love, for kids who love food." "Plus: Menus with plenty of choices and a brand name product guide that lists more than 400 snacks and other fun foods that fall within the plan's nutritional guidelines. Success stories that will inspire you to start a Can-Do plan that will help your child control weight, look better, and feel great!"--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved |
Contents
How This Book Can Help | 1 |
Is It Just Baby Fat? Recognizing a Weight Problem | 18 |
How Did This Happen? The Causes of Childhood | 38 |
Copyright | |
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Common terms and phrases
½ cup adults Baked Betty Crocker body bread calorie level calories Can-Do Eating Plan candy cheese chips chocolate choices cookies crackers Cup-A-Soup cups cooked dessert diet dinner Dole I bar exercise extra calories Farley's I pouch FAST FACT fat-free feel Flavor Flintstone Frito-Lay Fruit Fruit Roll-up goal growth Häagen-Dazs Hillshire Farms holiday ice cream Ice Pops intake Jell-O juice Kellogg's let your child Linguine lunch margarine meal menus Nabisco Nestlé nutrition obese orange overweight child overweight kids pack parents peanut butter Pepperidge Farm physical activity pizza Popcorn Popcorn Cakes Portion Size Calories potato pouch 90 Pretzel Product Guide Progresso I cup Quaker Quaker I cake raisins Rice Cakes salad Sandwich sauce SELECT served slices Slim-Fast snack-pack SNACKS cont'd SnackWell's strawberries sugar Teddy Grahams things turkey weight gain weight management weight problem Weight Watchers yogurt