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abdomen ankle apply pressure apply some pressure avoid Back of Thigh benefit Calf Muscle carried cause cellulite chair comfortable cupping Deep Stroke deeper massage discomfort elbow essential oils feet find it easier fingers and thumbs fingertips folded towel foot slightly forearm forehead gently heel improves the circulation increase the pressure IPlace Light Stroke lower back lower leg lower your body massage couch MASSAGE I Place massage movements massage routine massage stroke Medium Stroke move your hands neck outward pain palm and fingers person being massaged Place one hand Place your hands posture reach receiving the massage reduce the pressure remove your hands repeat the movement Repeat the stroke rheumatoid arthritis rolled-up towel scalp sciatica side slide your hands slow rhythm soothing spine STAND Position straight strain tennis elbow tension tension headache Thigh Front tight Toning Stroke trunk upper arm upper back upper chest varicose veins WHERETO STAND Stand wrist