The vegetarian way: total health for you and your family
The Vegetarian Way is the vegetarian bible: an authoritative, comprehensive, single source reference book for the growing number of people who are embracing a vegetarian diet, as well as for the more than 12 million Americans who are already committed vegetarians. Inside you'll find the good news and compelling reasons for being a vegetarian, from proper weight maintenance to prevention of chronic diseases; complete up to the minute scientific findings on vegetarian nutrition, including ways to be sure you're meeting requirements for protein, calcium, iron, vitamin B(subscript 12), and other nutrients; a nine step plan for becoming vegetarian; menus for vegetarians with special needs, such as pregnant women, the elderly, diabetics, and athletes; practical advice for living a vegetarian life, from traveling and eating out to packing school lunches, socializing, and managing a mixed diet household; and more than fifty delicious recipes. The Vegetarian Way will appeal not only to vegetarians, but also to parents who want their families to eat a vegetarian diet, and to countless others who want to cut down on the amount of animal products they eat.
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Review: The Vegetarian Way: Total Health for You and Your FamilyUser Review - Goodreads
Very informative, but quite dry and a bit outdated.
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The Vegetarian Way -- The Vegetarian Resource Group
Vegetarian nutrition information, recipes, books, and publishers of Vegetarian Journal. The Vegetarian Resource Group (VRG) is a non-profit organization ...
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The Vegetarian Way: Total Health for You and Your Family. V. Messina & M. Messina. Crown Trade Paperbacks, 1996. Vegetarian Time Low Fat & Fast. ...
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Book: The Vegetarian Way
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Virginia Messina et al - The Vegetarian Way: Total Health for You and Your Family: Elvis Certainly Didn't Do It The Vegetarian Way, Did He? ...
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The Vegetarian Way : Total Health for You and Your Family by Virginia Messina, Mark Messina (Contributor)0 Vegetarian Pregnancy : The Definitive Nutritional ...
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Conscious Choice: Vegan Survival Kit
The Vegetarian Way:Total Health for You and Your Family, by Mark and Virginia Messina The Compassionate Cook, by PETA and Ingrid Newkirk (my favorite vegan ...
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The Comparative Anatomy of Eating. * Earthsave Health Articles. STEPS TOWARD BECOMING A VEGETARIAN. Steve Best. I. PREPARATIONS: ...
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