Awakening to Mindfulness: 10 Steps for Positive Change
Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr. Richard Fields. In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, 'awakens' the reader to new, positive, healthy life changes and possibilities. He clearly explains how mindfulness and meditation practices can help us all to a better, more enlightened life, a life of freedom from our addictions and delusions, a life with compassion for self and others.
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Review: Awakening to Mindfulness: 10 Steps for Positive ChangeUser Review - Lisa - Goodreads
Easy to read, easy to understand. A nice addition to my Philosophy section of my bookcase. I have read this a number of times, it is a quick read and a nice reminder to practice positive change in your life on a daily basis. Read full review