Growing Up Healthy the Next Generation Way

Front Cover
SelectBooks, 2007 - Health & Fitness - 222 pages
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Pediatrician Mary Ellen Renna has witnessed first-hand the alarming growth in childhood obesity and was determined to do something about it. In this powerful book, she offers a simple and effective solution that combines a regimen of diet and exercise. But the Growing Up Healthy the Next Generation Way plan is not about counting calories and/or carbs. It's a nutritional program that will help prevent disease and maintain your health. When you eat right and exercise, you will lose weight. And you will be healthier and live longer.This book includes a DVD with three thirty minute workouts designed to help young people achieve lifetime fitness and recipes with color photographs to help the whole family maintain a healthy diet.

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Contents

The Unhealthy ChildA New Epidemic
1
chapter
11
chapter three
23
Copyright

4 other sections not shown

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About the author (2007)

Dr. Mary Renna has been the recipient of several prestigious awards and certificates throughout her career. She received the prestigious PREP Education Award years 1993 through 2003. The American Medical Association awarded her the Physicians Recognition Award from 1995 through 2006. She also received the Stony Brook Foundation Award for academic achievement and research.

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