How to meditate: a guide to self-discovery

Front Cover
Bantam Books, 1975 - Meditation - 161 pages
27 Reviews
A simple, straightforward approach. The brief, realistic guide lets you explore the many paths to meditation. Specific programs and exercises provide practical tools to begin your own journey.

From inside the book

What people are saying - Write a review

User ratings

5 stars
10
4 stars
10
3 stars
6
2 stars
1
1 star
0

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Kiersten - Goodreads

A straight-forward, thoughtful, practical guide to meditation. It was informative without being esoteric or kooky. The author has an admirable interest in the pursuit of 'human betterment' through ... Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Bernie Gourley - Goodreads

LeShan's book is a secular and scientific guide to meditation. By secular, I don't mean to suggest that it's devoid of mention of religion. On the contrary, How to Meditate delves into a wide variety ... Read full review

Contents

Why We Meditate
1
How a Meditation Feels
13
The Psychological Effects
19
Copyright

7 other sections not shown

Common terms and phrases

Bibliographic information