Going Long: Training for Ironman-Distance Triathlons

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VeloPress, May 12, 2003 - Education - 320 pages
12 Reviews
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

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Review: Going Long: Training for Ironman-Distance Triathlons

User Review  - Scott Morrison - Goodreads

Joel and Gordie get it right and my coach knows them and confirmed. They all got me across the Ironman finish line strong! Read full review

Review: Going Long: Training for Ironman-Distance Triathlons

User Review  - Folkert Wierda - Goodreads

Reread this very complete guide for training for multi-sport. It has obviously a lot of overlap with Friel's Triathlon Training Bible, but adds a lot, with a specific focus on what it takes to finish or race a full IM distance. Must read for all aspiring Ironmen and Iron Ladies! Read full review

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Contents

V
1
VII
2
VIII
4
Copyright

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About the author (2003)

As an age-group competitor, is Colorado State Masters Triathlon Champion.

Gordon Byrn lives in Christchurch, New Zealand.

Bibliographic information