Going Long: Training for Ironman-Distance Triathlons

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VeloPress, 2003 - Sports & Recreation - 306 pages
14 Reviews
This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

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Review: Going Long: Training for Ironman-Distance Triathlons

User Review  - Scott Morrison - Goodreads

Joel and Gordie get it right and my coach knows them and confirmed. They all got me across the Ironman finish line strong! Read full review

Review: Going Long: Training for Ironman-Distance Triathlons

User Review  - Goodreads

Joel and Gordie get it right and my coach knows them and confirmed. They all got me across the Ironman finish line strong! Read full review

Contents

V
1
VII
2
VIII
4
Copyright

96 other sections not shown

Common terms and phrases

About the author (2003)

As an age-group competitor, is Colorado State Masters Triathlon Champion.

Gordon Byrn lives in Christchurch, New Zealand.

Bibliographic information