Strength Training for Coaches

Front Cover
Leisure Press, 1991 - Health & Fitness - 179 pages
Strength Training for Coaches is a giude to setting-up or improving a strength training programme. Written by the president of the National Strength and Conditioning Association, this book covers everything from from programme administration and strength training guidelines, to designing specific workouts.

From inside the book

Contents

Upgrading an Existing Facility
3
FundRaising
10
Equipment Specifications
16
Copyright

7 other sections not shown

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