Strength Training for CoachesStrength Training for Coaches is a giude to setting-up or improving a strength training programme. Written by the president of the National Strength and Conditioning Association, this book covers everything from from programme administration and strength training guidelines, to designing specific workouts. |
Contents
Upgrading an Existing Facility | 3 |
FundRaising | 10 |
Equipment Specifications | 16 |
Copyright | |
7 other sections not shown
Common terms and phrases
able allow amount arms athlete athlete's auxiliary exercises bench press bends better body breath chapter chart chest circuit close coach Collar complete core curls cycle develop dumbbells elbows endurance equipment example exercises extended facility feet Figure floor forward gains give goals grip groups handle hands head heavy hips holds important improve increase injury intensity keep knees letes lift load look lower lower body machines ment motivation move movement muscle muscular performed person placed plates position possible pounds power clean progress proper pull push rack raises repetitions reps require resistance rest Sample sets shoulders side slightly slowly specific sport spotter squat stand starting station step stop straight strength training stress strong sure Table technique upper body upward usually week weight room workout