Strength Training for Coaches

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Leisure Press, 1991 - Sports & Recreation - 179 pages
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- exercise with tubing
- exercise with weights
- exercise without a gym
- exercise without equipment
- exercise without weights
Good Luck!
 

Contents

Your Facility
3
Equipment
13
Organizing Your Program
23
Copyright

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