Balancing Act: Reflections, Meditations and Coping Strategies for Today's Fast-paced Whirl

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Get Published, 2011 - Self-Help - 176 pages
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Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting and humorous. Mind-body wisdom, meditations and strategies makes this a must-have for your bedside table.

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About the author (2011)

Adele Ryan McDowell, Ph.D., is a psychotherapist with more than 30 years' experience. Her work integrates psychology with spirituality, helping clients to move through crises and restore balance by accessing core soul issues. She is a perpetual student who believes in the power of an open heart, and a good laugh.

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