Heart Healthy for Life

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Reader's Digest Association, Jan 1, 2002 - Health & Fitness - 255 pages
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Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.

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Contents

9
162
Recipes
222
Index and Credits
244
Copyright

1 other sections not shown

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About the author (2002)

PETER JARET has published more than 300 articles on health and medicine over the past 20 years in publications including Newsweek, Reader's Digest, Vogue, and National Geographic. He has written several books on health subjects including Self Defense: The Human Immune System.

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