Heart Healthy for Life
Provides strategies and tips to help live a heart healthy lifestyle, offering natural ways to lower blood pressure and cholesterol, tips to add exercise to any schedule, and recipes that incorporate foods for a healthy heart.
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30 minutes angina angioplasty apple arugula atherosclerosis blockages blood flow blood vessels bread broth calories cardiovascular disease carrots cells cheese chest chicken cholesterol levels cigarette clots cooking spray coronary artery disease diabetes diet doctor drugs estrogen exercise experts feel finely chopped flour foods fruit g fiber g protein g saturated fat g total fat garlic goal heart attack heart disease heart disease risk heart healthy heart muscle heart rate heat high blood pressure INFORMATION Per serving juice keep Key Finding LDL cholesterol lemon less lifestyle lose weight low-fat lower medications medium bowl mg cholesterol mg sodium mg/dL mixture NUTRITION INFORMATION olive oil onion ounces oven patients pepper percent physical activity pills pounds Preheat researchers risk factors risk of heart sauce scallions skillet smoking Stir stress sugar symptoms tablespoons teaspoon thinly sliced tomatoes V2 cup vegetables walking walnuts week women