East European Monographs, 1998 - Health & Fitness - 182 pages
Booknotes "TM" are a distinctive gift product -- a combination of a gift book and a free music CD.
An excellent introduction to the ancient Indian art of yoga. The book contains a step-by-step method for mastering the basic postures, breathing, relaxation, and meditation. The CD provides harmonious music to enhance the workout.
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A BRIEF HISTORY
AN EASY START
THE INTERMEDIATE SEQUENCE
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