Depression: What Your Body's Trying to Tell You

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Hearst Books, 2001 - Psychology - 232 pages
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Through the stories of people who have overcome depression, here are the latest natural healing solutions including herbs and homeopathy, breathwork and body-work, cognitive therapy, nutrition plans and more.

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Contents

Introduction
1
The Source of Our Discontent
14
Valuing the Message of Depression
28
Copyright

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About the author (2001)

Trained as a journalist, Susan Skog has written about humanitarians and their projects for 20 years. The author of five nonfiction books, including Peace in Our Lifetime and Embracing Our Essence, her work has also appeared in many leading magazines and newspapers including The New York Times, Newsday, Family Circle, Prevention, Good Housekeeping and AARP magazine.

Skog has worked with and volunteered for BeadforLife, which supports Ugandan women, many of whom are HIV-positive refugees. She is a former manager at Engineers Without Borders-USA, which helps developing world communities realize clean water, energy, and sanitation.

A public speaker, Skog has presented at organizations and conferences around the country. She and her family live in Fort Collins, Colorado.

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