The Calorie Counter, 5th Edition

Front Cover
Simon and Schuster, Dec 29, 2009 - Health & Fitness - 704 pages
3 Reviews
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!

Recent research confirms that if you want to lose weight, which foods you eat is less important than how many calories you consume -- if you track calories, you'll drop pounds.

Revised and updated, The Calorie Counter, 5th Edition, is the most complete and easy-to-use calorie counter in the marketplace:

- Calorie counts for over 20,000 foods, including more than 800 take-out items and dishes from over 100 national and regional restaurant chains

- Easy tips for understanding calories and portion sizes that put you in charge of your eating habits

- Simple tricks for burning more calories in your daily life

- Advice for keeping liquid calories and dieting myths from sabotaging your success

- An all-new look at why men are more successful at losing weight

The Calorie Counter, 5th Edition, is a weight-loss guide that will never let you down!
  

What people are saying - Write a review

Calorie Counter

User Review  - 7califgirl7 - Overstock.com

Very informative book! I would highly recommend it to anyone serious about cutting calories. It has helped me to lose 17 pounds! I especially like the restaurant portion of the book. It helps me to make informed choices while dining out. I am finally on my way to reaching my weight goal! Read full review

Perfect for dieters

User Review  - Overstock.com

This book is easily used. Well organized and catagorized. Great to help you lose those unwanted pounds. Use it in conjunction with exercise and healthy nutrition and it works. Well worth the money. Read full review

Contents

v
1
Understanding Portions
7
Real Men Can Count Calories
14
Calories You Use
23
Minimize Mindless Eating
30
Using Your Calorie Counter
38
part
45
45
61
part
527
Copyright

About the author (2009)

Annette Natow and Jo-Ann Heslin have been writing together for over ten years. They are professionally trained, registered dietitians who serve as university faculty, editors, and nutrition consultants. They live in Valley Stream, New York.

Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.