Back Trouble: A New Approach to Prevention and Recovery ; [Based on the Alexander Technique]

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Triad Publishing Company, 1987 - Health & Fitness - 201 pages
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Explains how to use the Alexander Technique to alleviate neck pains, low and upper back pain, and scoliosis, recommends exercises, and discusses breath control, pregnancy, and emergency treatment

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User Review  - arethusarose - LibraryThing

This is a very useful book. I bought it when it cropped up when I searched Alexander tecnique as a tag used by others. The description of body mechanics is very clear, and the written Alexander ... Read full review

Contents

Shoulder and Upper Back Pain
69
Positions We All Get Into
85
Breathing Correctly to Ease Back Pain
99
Copyright

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