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15 seconds 20 seconds ability to concentrate able to memorise absorb Alzheimer's disease Answer the following anti-oxidants appointments aroma arteriosclerosis association technique better body brain brainpower Brazil nuts breath brewer's yeast cells close your eyes Conscious relaxation contain cottage cheese difficult to memorise easier to memorise easier to remember example feel five seconds following exercises following number following questions following series foreign language forget free radicals gloves help you memorise imaginative faculties instance learning material Lecithin little stories long-term memory look memorise the following memorise things memory loss memory training mind mind's eye names and faces notice board number combinations nuts Perhaps phytic acid pick power of concentration quantities of vitamin remember things selenium shopping list short-term memory speech stress sub-items tasks telephone numbers thiamine train your memory try to memorise underline vitamin B2 walking want to memorise wholemeal yoghurt