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The Fitness Frame of Mind
The Importance of Nutrition
5 other sections not shown
aerobic dance aerobic exercises arms overhead behavior modification Bend and Stretch body calories carbohydrates Clap cool-downs CROSS LUNGE dance routines diet Elbow Swing end of music energy exer exercise program Extend the legs feel Flick Kick left Flick Kick right Flutter Kick foods Forward Bob Forward Lunge front healthy heels hips Hop Flick Kick Jump in Place Kick the left Kick the right Knee Lift ló2 left foot left knee leg in back Leg Kick leg Knee Slap Leg Stretch lift the right muscles nutritional original position protein Repeat the movement Repeat the sequence right elbow right knee right leg Roll Scissor Kick shoulders Side Flex Kick Side Flick Kick Side Leg Side Step Side Stretch Plie Starting position Straighten stretch reflex sugar Swing and Side Swing Sit-Up Swing Stretch target heart rate torso slightly raised Tuck Stretch Kick Twist vitamins workout x Hop Flick YOGA STRETCH