Lessons from the Western Warriors: Dynamic Self-Defense Techniques

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Lerner Publications Company, Sep 1, 1987 - Health & Fitness - 88 pages
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Examines methods of hand-to-hand fighting developed from the Greeks and other Western peoples, contrasts them with the Eastern martial arts, and gives instructions in using boxing and other techniques in self-defense.

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Contents

Preface
9
Common Questions
15
Physical Conditioning
21
Copyright

6 other sections not shown

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