The 20-minute break: reduce stress, maximize performance, and improve health and emotional well-being using the new science of ultradian rhythms

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J.P. Tarcher, 1991 - Psychology - 210 pages
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This bestseller provides a fascinating set of guidelines for achieving a personal balance between active productivity and healing islands of peace. It is a practical manual for optimizing mind-body communication in everyday life by synthesizing ancient and new information about our natural body rhythms.

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The 20-minute break: reduce stress, maximize performance, and improve health and emotional well-being using the new science of ultradian rhythms

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Rossi, a psychology researcher and disciple of clinical hypnotherapist Milton Erickson, introduces the concept of ultradian rhythms, or biological cycles of rest and activity that regulate physical ... Read full review

Contents

Ultradians and Diet Weight Control
121
The Ultradian Family
140
Many Paths One Goal
177
Copyright

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About the author (1991)

Ernest L. Rossi, Ph.D., is Diplomate in Clinical Psychology and the recipient of the Lifetime Achievement Award for Outstanding Contributions to the Field of Psychotherapy by the Milton H. Erickson Foundation. He is also the science editor of Psychological Perspectives and the author, coauthor, and editor of numerous professional books.

Dave Nimmons, founder of Manifest Love, has been a gay leader in New York since 1983. He served as President of New York's Lesbian & Gay Community Services Center for six years, for three years directed HIV prevention and education at Gay Men's Health Crisis, and is an internationally-known HIV prevention theorist.

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