The 20-minute break: reduce stress, maximize performance, and improve health and emotional well-being using the new science of ultradian rhythms
This bestseller provides a fascinating set of guidelines for achieving a personal balance between active productivity and healing islands of peace. It is a practical manual for optimizing mind-body communication in everyday life by synthesizing ancient and new information about our natural body rhythms.
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Ultradians and Diet Weight Control
The Ultradian Family
Many Paths One Goal
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120 minutes 20-minute break addictions alertness aware basic restóactivity cycle become behavior biorhythms body's brain breath caffeine calories chronic circadian rhythms comfort common everyday trance consciousness creative reframing dian Healing Response dreams eating emotional energy enhance entrain Erickson estrogen experience facilitate false Please describe fantasies fatigue feel healing periods heart rate heed hormones hypnosis Hypnotherapy ical infradian rhythms inner mind insulin learning levels malfunction junction meals meditation mental messenger molecules Milton Erickson mind and body mindóbody cues mindóbody's natural rhythms natural Ultradian Healing nostril optimal patterns peak performance phase physical problems psychological psychosomatic psychosomatic illness recognize relaxation Rossi schedule sexual shift sleep snack sponse stage suggests synchrony take a break therapeutic throughout the day tion tradian trough true false twenty minutes ultra ultradian break ultradian cues Ultradian Healing Response ultradian restoration ultradian rhythms Ultradian Stress Syndrome unconscious unconscious mind waking