The 20-minute break: reduce stress, maximize performance, and improve health and emotional well-being using the new science of ultradian rhythms
This bestseller provides a fascinating set of guidelines for achieving a personal balance between active productivity and healing islands of peace. It is a practical manual for optimizing mind-body communication in everyday life by synthesizing ancient and new information about our natural body rhythms.
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Review: Twenty Minute Break CUser Review - Goodreads
Despite dated science and trends I found myself agreeing with a lot of this book. I have noticed that every two hours I find myself needing to stretch from work or have a lie down and a nibble. When I ...
Review: Twenty Minute Break CUser Review - Abby - Goodreads
Rossi posits that each time we ignore our body's singals that it's time for a break (every 90-120 minutes or so), we further deplete our body's resources. This depletion, over time and without breaks ... Read full review
Ultradians and Diet Weight Control
The Ultradian Family
Many Paths One Goal
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