Sinus Survival: A Self-help Guide (Google eBook)

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Penguin, Sep 25, 2000 - Health & Fitness - 400 pages
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Sinus Survival provides crucial guidance and information on such topics as:
- how to select over-the-counter drugs that won't do more harm than good;
-how to learn simple exercises that can aid sinus drainage; and
- how dietary and lifestyle changes can significantly relieve sinus and respiratory disease.
  

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Contents

HALLMARKS OF OPTIMAL HEALTH
The Wellness SelfTest
THE PREVALENCE AND CAUSES OF SINUS DISEASE AND ALLERGIES
THE COMMON COLD
CIGARETTES AND OTHER SOURCES OF SMOKE
OUTDOOR
INDOOR
DRY AIR
Candida Questionnaire and Score Sheet
Amaranth
Recipes for a Candida Hypoallergenic Diet
THE BODYMIND CONNECTION
PSYCHOTHERAPY
BELIEFS AFFIRMATIONS AND GOALS
GUIDED IMAGERY AND VISUALIZATION
OPTIMISM AND HUMOR

COLD AIR
ALLERGIES
OCCUPATIONAL HAZARDS
IMMUNODEFICIENCY
EMOTIONAL STRESS
ACUTE SINUSITIS
CHRONIC SINUSITIS
ALLERGIC RHINITIS
ACUTE AND CHRONIC SINUSITIS
ALLERGIES
OTITIS MEDIA
CAUSES
ENVIRONMENTAL HEALTH
PHYSICAL HEALTH
GOALS
AIR AND BREATHING
WATER MOISTURE AND NASAL HYGIENE
HYDROTHERAPY
VITAMINS HERBS SUPPLEMENTS AND ANTIOXIDANTS
EXERCISE PHYSICAL ACTIVITY AND REST
ALLERGIES HAY FEVER AND ALLERGIC RHINITIS
COLDS
PROFESSIONAL CARE THERAPIES
CANDIDA
EMOTIONAL HEALTH
EMOTIONAL CAUSES OF DISEASE
BREATHWORK AND MEDITATION
DEALING WITH ANGER
DREAMWORK AND JOURNALING
WORK AND PLAY
SUMMARY
ACCESSING SPIRIT
SOCIAL HEALTH
SUMMARY
VitaminsHerbsHomeopathics
IonizersAir CleanersHumidifiers
Holistic Medicine
Osteopathic Medicine
Behavioral MedicineMindBody Medicine
BodyworkMassage Therapies
Rolfing
Diet and Nutrition
Diagnostic Laboratory
Therapeutic Touch
Environmental Medicine
Homeopathy
Copyright

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About the author (2000)

Robert S. Ivker, D.O., is an assistant clinical professor in the Department of Family Medicine and a clinical instructor in the Department of Otolaryngology at the University of Colorado School of Medicine in Denver, and past president of the American Holistic Medical Association.

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