Secrets of Fat-Free Cooking

Front Cover
Penguin, Jan 1, 1995 - Cooking - 184 pages
2 Reviews
Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value.

Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more--most with less than 1 gram of fat per serving, and all totally delicious.

Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

  

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Review: Secrets of Fat-free Cooking

User Review  - Josie - Goodreads

Good book. Interesting recipes. Read full review

Contents

Mastering FatFree Cooking
3
Breakfasts for Champions
21
Bountiful Breads
35
Hors DOeuvres With a Difference
51
Soups That Satisfy
63
WellDressed Salads
73
Smart Vegetable Side Dishes
85
Pasta Mania
99
Hearty HomeStyle Entrees
111
Meatless Main Dishes
133
Sweet Stuff
153
Resource List
177
Copyright

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About the author (1995)

Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.

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