Long Distance Running for Beginners

Front Cover
The Rosen Publishing Group, 2011 - Juvenile Nonfiction - 96 pages
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Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
  

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Contents

The Rosen Publishing Group Inc introduction
4
Spilling Michael
12
ISBN 9781448848140 library binding
18
Manufactured in the balancing your diet
26
All other content copyright 2002 Axis Publishing Limited London
34
training schedules
41
refresher level 3
60
upper level 5
70
how to
87
for more information
93
Copyright

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