Perfect Health--Revised and Updated: The Complete Mind Body Guide (Google eBook)
A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.
Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.
From the Trade Paperback edition.
What people are saying - Write a review
Review: Perfect Health: The Complete Mind/Body GuideUser Review - Tamara - Goodreads
Fascinating information that I'm excited to put into practice. It makes sense why I do the things I do. Read full review
Review: Perfect Health: The Complete Mind/Body GuideUser Review - Kim Potvin - Goodreads
Very interesting read. Have not tried the diet recommended for my Ayurvedic "type" yet. Too many of my fav foods would have to be eliminated (avocados!). Read the 1990 version, which was given to me. Read full review
The Three DoshasMakers of Reality 63
A Blueprint from Nature 87
Restoring the Balance 109
Quantum Medicine for a Quantum Body 137
Living in Tune with Nature
Daily RoutineRiding Natures Waves 243
Dietliating for Perfect Balance 257
ExerciseThe Myth of No Pain No Gain 317
Flowers in a Quantum Field 369