The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

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CreateSpace Independent Publishing Platform, Jan 31, 2011 - Health & Fitness - 184 pages
5 Reviews
"The Effortless Sleep Method" is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
"The Effortless Sleep Method" gives you something no other insomnia book can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When "The Effortless Sleep Method" is followed properly, the results can be incredible. Many people report sleeping better than they have ever done.
Now, anyone really can have perfect sleep.

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Review: The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

User Review  - Doug Eisner - Goodreads

If you have insomnia, you have to read this book. It saved my life. It's incredibly badly written, so if you like good writing, you might have to hold your nose. But the actual information is ... Read full review

Review: The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

User Review  - Lindsay - Goodreads

To be honest, I'm not an insomniac, but I got this book because I thought it might be useful for my mum. It seems to have some useful tips, but does also seem to put the blame for sleeping badly directly on the insomniac. Read full review

About the author (2011)

Sasha Stephens suffered a full fifteen years with chronic insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training plan which has now helped thousands of insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.

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