The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
CreateSpace Independent Publishing Platform, Jan 31, 2011 - Health & Fitness - 184 pages
"The Effortless Sleep Method" is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
"The Effortless Sleep Method" gives you something no other insomnia book can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When "The Effortless Sleep Method" is followed properly, the results can be incredible. Many people report sleeping better than they have ever done.
Now, anyone really can have perfect sleep.
What people are saying - Write a review
Review: The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep ProblemsUser Review - Doug Eisner - Goodreads
If you have insomnia, you have to read this book. It saved my life. It's incredibly badly written, so if you like good writing, you might have to hold your nose. But the actual information is ... Read full review
Review: The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep ProblemsUser Review - Lindsay - Goodreads
To be honest, I'm not an insomniac, but I got this book because I thought it might be useful for my mum. It seems to have some useful tips, but does also seem to put the blame for sleeping badly directly on the insomniac. Read full review