The Anxiety Cure (Google eBook)

Front Cover
Thomas Nelson Inc, Jun 9, 2001 - Self-Help - 272 pages
41 Reviews

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

  

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Review: The Anxiety Cure

User Review  - Keri - Goodreads

By the same author as Sleep: It Does the Body Good, this book was tremendously helpful in explaining the physiology behind anxiety. I've struggled with anxiety for as long as I can remember, but I ... Read full review

Review: The Anxiety Cure

User Review  - Kelli - Goodreads

Likely useful for individuals who are struggling with anxiety. There is a good chance I may recommend this book to future clients, or assign it as homework for anxious individuals. Read full review

Selected pages

Contents

The Anxiety Revolution
1
The GABAAnxiety Connection
18
Power Over Panic
32
The Treatment of Panic Anxiety Disorder
52
When and How to Use Antianxiety Medications
69
When and How to Stop a Tranquilizer
86
Enhancing Your Natural Tranquilizers
95
Changing Your Thinking Habits
109
The AnxietyDepression
168
Fighting Your Fears
178
Sleep and Tranquillity
192
Enhancing Your Happy Messengers
209
Anxiety in Children and Adolescents
225
Mastering Christian Mediation
238
A Spirituality for Tranquillity
252
How to Order Dr Harts Relaxation Training Tape
259

Rest and Relaxation
117
Dealing With Overstress
136
A SevenWeek Plan for Breaking the Worry Habit
153
Additional Reading Resources
261
Endnotes
262
Copyright

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About the author (2001)

Dr. Hart is a professional psychologist, a prolific writer and well-known speaker. He covers different topics including the treatment of panic attacks and depression as well as stress.

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