The Key Muscles of Yoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.
Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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Great Reference!!!User Review - Overstock.com
I'm a yoga instructor and one of the hardest things, in my opinion, is knowing what someone else might be feeling in a pose. This book is a great guide to gain an understanding for what a pose stretches and strengthens so you can identify where they need the help. The images clearly illustrate what is used in each pose and I would definitely recommend it! ...
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