Smart for Life: How to Improve Your Brain Power at Any Age
The author believes that the brain can be exercised, just like a muscle. Here he shatters old myths about brain power to show us how we can bring our mental abilities to their peak performance--through a daily regiment of simple exercises to stimulate memory, flex spatial abilities, and improve reasoning abilities.
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Improving Your Brains Memory
Your Logical Brain
Creating a Creative Brain
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activity aluminum Alzheimer's disease amino acids amounts areas aspartame behavior better biochemical brain cells brain exercise brain fitness brain functions Broca's area caffeine carbohydrates chapter chemical choline chunking complete creative crossword daily daydreams develop diet dietary drugs effects enhance example face-vase fact fatigue feel fibers foods give glucose Howard Gardner important improve increase ingest language circuits language functions lecithin left brain logic fallacies means mental map milligrams mind mind's eye mnemonic muscle nerve cells neural adaptation neurons neurotransmitter normal nutrients Nutrition patients peg words performance person phenylalanine player potato PROGRESS PUZZLE proteins Psychology RDAs receptors relaxation remember retrieval scientists serotonin simple sleep solo Memory solution solving spatial abilities spatial functions stimulate storage tell things thought tongue twister tryptophan verbal video game vitamins workout write zinc