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Introductionhistorical evolution of swimming and diving
The allstroke Armbruster method for teaching beginning swimming
Teaching the resting back stroke
19 other sections not shown
50 yards Amateur Athletic Union angle ankles arm action arm pull arm stroke arms and legs back crawl stroke back stroke backward bend body breast stroke breathing chest chlorine coach competition competitors distance swimmer diver dolphin butterfly stroke downward drill elbow enters the water executed extended eyes face fast feet finish flexed flutter kick forearm forward front glide half somersault hands head held hips instructor knees lane learning leg action lift upward mechanical advantage meet method middle distance move movement muscles performance phase pike platform pool practice pressure propulsive push race reach recovery relaxed relay relay racing rest scissors kick scuba scuba diving shoulder girdle side side stroke skill slightly speed springboard sprint crawl stroke sprint race starting position straight straightens stretched stroke cycle student submerged surface take-off technique thighs thrust timers toes tower diving tuck turn twist underwater University of Iowa wall Warm-up workout