Swimming and DivingSchwimmen, Wasserspringen, Geschichte, Schwimmunterricht, Coaching Training, Technik, Turmspringen, Schwimmart, Schwimmtechnik. |
Contents
Introduction historical evolution of swimming and diving | 1 |
The allstroke Armbruster method for teaching beginning swimming | 14 |
Teaching the resting back stroke | 27 |
Copyright | |
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Common terms and phrases
action ankles approach arm action arms and legs backward balance beginning body breast stroke breathing causes chest close coach competition completed condition continue crawl stroke develop distance dive diver downward drive drop elbow enters entire entry event executed exercises extended eyes face feet finish foot force forward front give glide half hands head held hips hold increased individual instructor keep kick knees lane laterally learning legs lift lower maintain meet method move movement muscles performance period phase platform pool position practice present pressure pull push race reach record recovery relaxed remain rest shoulder side skill slightly slow somersault speed sprint standing start starting straight stretched student surface swimmer swimming take-off technique toes tower tuck turn upper upward usually vertical wall weight yards