Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

Front Cover
New World Library, Jan 1, 2000 - Health & Fitness - 158 pages
2 Reviews
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.
  

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Review: Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

User Review  - Jen Cloos - Goodreads

Though I've taken yoga in the past, I've walked away from in the past few years. This would be great for true beginners but was a good refresher for me as I'm revamping my exercise routine to incorporate it again. Read full review

Review: Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

User Review  - Ronald Hoepfl - Goodreads

For beginners, it is accessible and actionable. Read full review

Contents

1
Whats So Great About Yoga?
It Refreshes Your Body
It Frees Your Spirit
What About Stress?
Finding the Correct Style
The Yoga for Busy People Method
How Long Should You Practice?
The Floor Sequence
The Cobra
The Pose of a Child
3
YBPs Sample Yoga Bits
The Wrist Stretch
The Palm Stretch
The Chest Opener

Creating the Right Environment
The Expectation Trap
2
YBPs Three Simple Steps
Perform a Posture
Release the Experience
Keys to Effective Practice
Breathe Naturally and Without Force
Dont Bounce into a Posture
Never Strain Your Muscles
Use the BS BT Reminder
The Posture Sequences
Shoulder Rolls
Neck Stretches
The Warrior
The Wall Rest
The Wall Squat
The Standing Chair Hang
The Sitting Chair Hang
Using Yoga Bits in a Variety of Settings
4
Keeping on Track
Combining Yoga with Other Exercise
Going to Class
Appendix 1
Videotapes
Appendix 2
About the Author
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