Good Cholesterol, Bad Cholesterol
Read This Book—Your Life Depends On It Good Cholesterol, Bad Cholesterolis the first major book on cholesterol written by a team of cardiovascular specialists. This practical, easy-to-understand reference shows you how to adapt to a low-cholesterol lifestyle. You'll learn exactly what cholesterol is, as well as how to: ·Create an individualized daily cholesterol allowance ·Read labels to discover saturated fats—even if they're not mentioned ·Increase your intake of HDL ("good" cholesterol) ·Eat out and still control your intake of LDL ("bad" cholesterol) ·Prepare tasty, low-cholesterol meals ·Assess the benefits and side effects of cholesterol-lowering drugs By following the simple steps outlined in this book, you can make tremendous progress in reducing your risk of heart disease. "Good Cholesterol, Bad Cholesterolprovides the reader with a comprehensive source of information on cholesterol in an easily understood fashion . . . . A valuable guide into the benefits of a disease-preventative lifestyle." —William DeVries, M.D., Cardiothoracic Surgeon, Audabon Hospital
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Why Worry About Cholesterol?
Understanding Fats in Food
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atherosclerosis beef bile acid sequestrant blood cholesterol level Bright Days Salad broiled butter calories calories from fat cheese choles cholesterol and saturated cholesterol content Cholesterol Fat1 coconut oil contain saturated fat cooked dairy products Days Salad Dressing dessert dietary dry heat eating egg substitute egg yolks elevated fast food Fat Allowance fat and cholesterol Fat2 fish oils fried grams grams of fat heart disease ideal body weight ingredients intake label lesterol lipid listed Lopid lovastatin low cholesterol low saturated fat low-fat choices lower margarine Mayonnaise meal meat medications menu Milligrams monounsaturated fats nutritional information Omega-3 Fatty Acids polyunsaturated fat prepared Protein rated fat recipes recommended restaurant risk factors roasted Safflower oil satu saturated fat sauce side effects skim milk soups sour cream Step 1 diet tablespoons teaspoon terol Total Calories total cholesterol total fat calories triglycerides turkey unsaturated fats V2 cup vegetable whole milk