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TYPES OF INJURIES AND HOW TO TREAT THEM
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20 minutes according to recommendation Achilles tendon adductor alcohol compress arms athlete avoid bandages bicycle riding blister bruises bursa check everyday habits check-up chronic condition cold treatment Common mistakes common reasons Compensatory workouts continue supportive measures cramp crawl kick Curing workouts disturbed area elasticity Entitled to give Entitled to help ethyl chloride experienced orthopedist fango packings flexibility Frequent mistakes Further recommendations give further treatment give immediate help heat treatment heel help immediately heparin Hints for workouts hot salt ichthyol increase aerobic training increase coordination exercises inelastic tape infections inflammation injured muscle injured tendon injury interrupted irritation or pull isokinetic resistance isometric isometric and isokinetic jumping knee least painful position legs ligaments measures and compensatory mistakes in treatment motion ointment painful area periosteum Periostitis physiotherapy is recommended Preventative workouts qualified to give recommendation of physician region sciatic nerve shoe inserts shoes skin soft SYNOVIAL JOINT tissue upper body weight training wound