The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, Andimprove Your Life

Front Cover
Penguin, 2006 - Health & Fitness - 262 pages
6 Reviews
The energy-boosting plan that's reinvigorating America-from the author of Energy Addict.

The 10-Minute Energy Solution will help readers increase their physical, mental, and spiritual energy.

This 30-day plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a foundation of positive energy. Includes:

- An Energy Audit to assess one's starting level
- Energy Trackers to follow progress
- Daily hints and tips to help change physical, mental, and emotional habits
- How to overcome energy drainers
- The foods to eat for maximum health
- The behaviors that promote more energy

By investing 10 minutes a day, readers will get addicted to positive energy-and keep up the energetic sales of this popular author.
  

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LibraryThing Review

User Review  - Shauna_Wheelwright - LibraryThing

I don't know about you but I feel T.I.R.E.D. all the time! I sleep, and I wake up tired. I work, and I come home feeling tired. I relax in front of the T.V., and I feel tired. I sit in front of my ... Read full review

Review: The 10-Minute Energy Solution

User Review  - Eliora - Goodreads

This book was featured in the library (you know how they usually have a book or two on each shelf face forward instead of spine out) and I picked it up on a whim. After reading the introduction, I ... Read full review

Contents

What Is an Energy Addict?
5
Your 7 Essential Energy Boosters
28
The Power of the 10Minute
51
Putting the Plan into Action
71
The 10MinuteaDay PlanWeek 1
84
The 10MinuteaDay PlanWeek 2
118
The 10MinuteaOay PlanWeek 3
148
The 10MinuteaDay PlanWeek 4
182
10 Minutes a Day for
232
Share the Energy
246
Index
252
Acknowledgments
261
Copyright

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About the author (2006)

Jon Gordon is the author of Energy Addict. He has appeared on NBC's The Today Show and been featured in Men's Health, Self, Woman's Day, and Redbook, among others. Along with coaching thousands of individuals and organizations each year, he trains life coaches with his "Energy Addict" method.

Bibliographic information