The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, Andimprove Your Life
The energy-boosting plan that's reinvigorating America-from the author of Energy Addict.
The 10-Minute Energy Solution will help readers increase their physical, mental, and spiritual energy.
This 30-day plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a foundation of positive energy. Includes:
- An Energy Audit to assess one's starting level
- Energy Trackers to follow progress
- Daily hints and tips to help change physical, mental, and emotional habits
- How to overcome energy drainers
- The foods to eat for maximum health
- The behaviors that promote more energy
By investing 10 minutes a day, readers will get addicted to positive energy-and keep up the energetic sales of this popular author.
What people are saying - Write a review
You need a lot of energy to do what is recommendedUser Review - Overstock.com
Maybe this would increase one's energy level. It certainly requires lots of dedication and intensity to actually do it. I don't get the "10 minutes" idea. I gave up, so can't really say if this would work if someone did the full program. ...
Review: The 10-Minute Energy SolutionUser Review - Eliora - Goodreads
This book was featured in the library (you know how they usually have a book or two on each shelf face forward instead of spine out) and I picked it up on a whim. After reading the introduction, I ... Read full review
Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life
Limited preview - 2004
What Is an Energy Addict?
Your 7 Essential Energy Boosters
The Power of the 10Minute
Putting the Plan into Action
The 10MinuteaDay PlanWeek 1
The 10MinuteaDay PlanWeek 2
The 10MinuteaOay PlanWeek 3
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