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Effects of Aerobic Conditioning
Muscular Strength and Endurance
12 other sections not shown
activity acute muscle soreness aerobic conditioning aerobic dance instructor aerobic dance program aerobic effect aerobic exercise amenorrhea ankle Anorexia Nervosa arms balance blood pressure body weight bone calories center of gravity certification cholesterol choreography cooked cool-down count cues curl-ups dance aerobics decrease develop diet endurance training enriched flour exercise program facility fetal Figure flexibility floor foot force health-related fitness high-impact increase individuals instant trauma jump Va turn Kinesthesia knee levels liability line of gravity lipoproteins low-density lipoproteins low-impact aerobics maximal heart rate minutes movement muscle fibers muscle group muscle soreness muscular obesity occurs oxygen padded participants percent body fat person physiological potential pregnancy problems proprioceptors protocol range of motion reduce result right clap simultaneously shoulder slice specific step storage fat strength and endurance stretch stroke volume TABLE tbsp teaching temperature tendon turn to right V2 cup warm-up weight loss women