Global Epidemic The Fear That CripplesWith today's economy on the decline more than ever we need to know how to deal with stress and anxiety in a healthy manner. The government is reporting record unemployment figures. With the mortgage debacle, and the job market shrinking many have lost jobs, is it any wonder hospital emergency rooms are reporting a 420 percent increase in people seeking emergency room services feeling they are having a heart attack to only learn that it is an anxiety attack? This is also the perfect book for the loved ones and friends of those that are suffering from a stress/anxiety disorder. An anxiety disorder leaves one feeling alone. If a loved one cannot understand what you are going through they can not aid you in your struggle. Anxiety attacks are difficult for many to understand. I have written this book in a fashion that anyone can understand and benefit from. I cover everything from diagnosis to coping methods, and medications, including natural medicines. |
From inside the book
Results 1-5 of 13
Page 10
Sorry, this page's content is restricted.
Sorry, this page's content is restricted.
Page 22
Sorry, this page's content is restricted.
Sorry, this page's content is restricted.
Page 24
Sorry, this page's content is restricted.
Sorry, this page's content is restricted.
Page 25
Sorry, this page's content is restricted.
Sorry, this page's content is restricted.
Page 26
Sorry, this page's content is restricted.
Sorry, this page's content is restricted.
Contents
Forward | 5 |
Common Behaviors That May Feed Stress | 19 |
Panic Attacks | 33 |
Using Music To Beat Stress | 49 |
Sometimes You Just Have To Learn To Just Say No | 73 |
Pharmaceutical Medications for AnxietyStress | 87 |
Common terms and phrases
2009 Mark Taylor actually addiction adrenaline allow Anti-Depressants anxiety attack anxiety disorder anxious thinking aromatherapy aware become behaviors Benzodiazepines body body’s brain Buspar chest clinical depression close your eyes cope count deal deepening procedures depression doctor drugs EarthOne eating emergency room enjoy excessive anxiety exercise experience experiencing favorite fear feel better feet focus grape seed oil happen heart attack heart rate hold hormone hypnosis hypnotic induction keep look MAOIs medications mental mind multi-tasking muscles negative neurotransmitter normal overly panic attack person physical play pleaser's prescribed problems relaxation techniques release relieve stress remember sensation serotonin shortness of breath simply situation sleep slow someone soothing sound SSRIs stress and anxiety stressor suffer from anxiety suggestions symptoms taking a break Taylor All Rights tell Tense things thoughts trigger understand upset Valerian Root visualization worry