Easy Steps to Safe Swimming: A Swimming Handbook |
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activities adults American crawl arm and leg assistant back float position basic strokes beaches become beginners boat cushions body bottom breast stroke BUTTERFLY STROKES CHAPTER chest chin COMBINING THE ARM coordinations cramp DEAD MAN'S FLOAT deep breath deep water develop diver dog paddle drownings efficient strokes elementary back stroke enter the water equipment face float feet fins forward frog kick hands head above water heart massage hips hold inches inflated Inhale Exhale jackets keep the head land drill learn to swim left arm LEG STROKES lungs motions Mouth-to-mouth resuscitation muscles non-swimmers ponds pools practice pressure relax rhythm rotary breathing scissors kick scuba diving shallow area shallow water shoulders side stroke sideward small children snorkel sport standing position stroke with swimming supine positions surface swim belts swim rings swimming aids swimming area swimming skills swimming strokes Take a deep tense Tired swimmer treading water trudgen crawl tube victim