Beautiful skin: the eight basic steps to a lifetime of glowing health

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Fawcett Columbine, Nov 1, 1985 - Health & Fitness - 212 pages
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Gives advice on vitamins, nutrition, exercise, skin care, makeup, tanning, stress, and rest, identifies problem causing substances, such as tobacco, caffeine, and sugar, and tells how to develop a positive self-image

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Contents

The Bottom Line First
3
Nutrition and Vitamin Therapy
12
Elimination of Common Poisons
59
Copyright

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